Egganomaly

IMG_0448

Upload feito originalmente por Família Semião
Cá medo!

Aconteceu-me parecido, só que o meu não levantou voo, caiu no chão e partio o monitor.

Preparem-se que esta para chegar o proximo #Twittzimbra!

Vai ser no dia 27 de Junho em Sesimbra.

Podem ver mais detalhes aqui: http://upcoming.yahoo.com/event/2776256/

It’s an irony of our modern lives that while technology is continually invented that saves us time, we use that time to do more and more things, and so our lives are more fast-paced and hectic than ever.

Life moves at such a fast pace that it seems to pass us by before we can really enjoy it.

However, it doesn’t have to be this way. Let’s rebel against a hectic lifestyle and slow down to enjoy life.

A slower-paced life means making time to enjoy your mornings, instead of rushing off to work in a frenzy. It means taking time to enjoy whatever you’re doing, to appreciate the outdoors, to actually focus on whoever you’re talking to or spending time with — instead of always being connected to a Blackberry or iPhone or laptop, instead of always thinking about work tasks and emails. It means single-tasking rather than switching between a multitude of tasks and focusing on none of them.

Slowing down is a conscious choice, and not always an easy one, but it leads to a greater appreciation for life and a greater level of happiness.

Here’s how to do it.

1. Do less. It’s hard to slow down when you are trying to do a million things. Instead, make the conscious choice to do less. Focus on what’s really important, what really needs to be done, and let go of the rest. Put space between tasks and appointments, so you can move through your days at a more leisurely pace.

2. Be present. It’s not enough to just slow down — you need to actually be mindful of whatever you’re doing at the moment. That means, when you find yourself thinking about something you need to do, or something that’s already happened, or something that might happen … gently bring yourself back to the present moment. Focus on what’s going on right now. On your actions, on your environment, on others around you. This takes practice but is essential.

3. Disconnect. Don’t always be connected. If you carry around an iPhone or Blackberry or other mobile device, shut it off. Better yet, learn to leave it behind when possible. If you work on a computer most of the day, have times when you disconnect so you can focus on other things. Being connected all the time means we’re subject to interruptions, we’re constantly stressed about information coming in, we are at the mercy of the demands of others. It’s hard to slow down when you’re always checking new messages coming in.

4. Focus on people. Too often we spend time with friends and family, or meet with colleagues, and we’re not really there with them. We talk to them but are distracted by devices. We are there, but our minds are on things we need to do. We listen, but we’re really thinking about ourselves and what we want to say. None of us are immune to this, but with conscious effort you can shut off the outside world and just be present with the person you’re with. This means that just a little time spent with your family and friends can go a long way — a much more effective use of your time, by the way. It means we really connect with people rather than just meeting with them.

5. Appreciate nature. Many of us are shut in our homes and offices and cars and trains most of the time, and rarely do we get the chance to go outside. And often even when people are outside, they’re talking on their cell phones. Instead, take the time to go outside and really observe nature, take a deep breath of fresh air, enjoy the serenity of water and greenery. Exercise outdoors when you can, or find other outdoor activities to enjoy such as nature walks, hiking, swimming, etc. Feel the sensations of water and wind and earth against your skin. Try to do this daily — by yourself or with loved ones.

6. Eat slower. Instead of cramming food down our throats as quickly as possible — leading to overeating and a lack of enjoyment of our food — learn to eat slowly. Be mindful of each bite. Appreciate the flavors and textures. Eating slowly has the double benefit of making you fuller on less food and making the food taste better. I suggest learning to eat more real food as well, with some great spices (instead of fat and salt and sugar and frying for flavor).

7. Drive slower. Speedy driving is a pretty prevalent habit in our fast-paced world, but it’s also responsible for a lot of traffic accidents, stress, and wasted fuel. Instead, make it a habit to slow down when you drive. Appreciate your surroundings. Make it a peaceful time to contemplate your life, and the things you’re passing. Driving will be more enjoyable, and much safer. You’ll use less fuel too.

8. Find pleasure in anything. This is related to being present, but taking it a step farther. Whatever you’re doing, be fully present … and also appreciate every aspect of it, and find the enjoyable aspects. For example, when washing dishes, instead of rushing through it as a boring chore to be finished quickly, really feel the sensations of the water, the suds, the dishes. It can really be an enjoyable task if you learn to see it that way. The same applies to other chores — washing the car, sweeping, dusting, laundry — and anything you do, actually. Life can be so much more enjoyable if you learn this simple habit.

9. Single-task. The opposite of multi-tasking. Focus on one thing at a time. When you feel the urge to switch to other tasks, pause, breathe, and pull yourself back. Read more.

10. Breathe. When you find yourself speeding up and stressing out, pause, and take a deep breath. Take a couple more. Really feel the air coming into your body, and feel the stress going out. By fully focusing on each breath, you bring yourself back to the present, and slow yourself down. It’s also nice to take a deep breath or two — do it now and see what I mean.

Fonte:  Zenhabits

Já disponibilizei algumas fotografias no meu Flickr.

Carregue na foto para ver o resto das fotos.

Já esta decidido os temas para o proximo 4am, vão ser, Sombras e Sinais de Rua.

Foi decidido que este evento teria dois temas em vez de um, podem escolher qualquer um dos temas, ou os dois.

Sesimbra vai mais uma vez marcar presença no evento e o ponto de encontro é, como sempre, as 3.30 em frente ao Gliese. Se quiserem fazer parte do nosso grupo deixem uma mensagem ou apareçam no ponto de encontro.

By Jennifer Maiser, San Francisco, California, USA

Sesimbra recebe o open fotográfico FindKelp no dia 6 de Junho, sábado, às 8.30 horas, que será disputado por fotógrafos de renome.

Os oceanos estão povoados por inúmeras florestas subaquáticas, compostas maioritariamente por laminárias, espécie de algas que podem atingir até 65 metros. Estas florestas, que têm vindo a desaparecer, reúnem grandes quantidades de organismos marinhos, como peixes ou invertebrados.

O projecto Findkelp surge para conhecer melhor estas florestas e ajudar a identificá-las. Em Sesimbra, vários mergulhadores vão reunir-se e contribuir para aumentar esta base de dados fotografando as laminárias existentes ao longo da costa.

A iniciativa é organizada pelo Centro de Ciências de Mar do Algarve, Ecokelp e Gobius – Comunicação e Ciência e conta com o apoio da Câmara Municipal de Sesimbra, Bestdrive e Homem do Mar.

Mais informações contacte o número 21 228 00 27.

Fonte: http://www.cm-sesimbra.pt/

A Taça Nacional de Downhill Urbano volta às ruas da vila de Sesimbra no dia 7 de Junho, às 14 horas. A prova, aberta a atletas federados, é composta por duas mangas, com partida no cimo da Rua Conselheiro Ramada Curto e chegada à Avenida dos Náufragos, junto à praia.

Ao longo do percurso, os participantes vão encontrar descidas rápidas, rampas e algumas curvas, que proporcionarão manobras e saltos espectaculares.

O regulamento pode ser consultado no site www.uvp-fpc.pt, na área de regulamentos, e as pré-inscrições podem ser efectuadas no site www.dhu.com.pt, até às 18 horas de quinta-feira antes da prova.
Os não federados também podem participar, na categoria de promoção. Para o efeito devem efectuar a pré-inscrição no site acima referido.

A iniciativa é organizada pela Downstream – Desporto de Aventura,  Federação Portuguesa de Ciclismo, Tiny Fish e Câmara Municipal de Sesimbra

Fonte: CM-Sesimbra.pt

Photography. Travel. Adventure. For many enthousiasts, the opportunities available for photographers seem nothing short of exotic. But how many have the budget to spend 4-10k on a photography trip with the Maine Workshops or National Geographic?

That’s what I thought.

When your budget doesn’t look like the late American stimulus package, how do you manage a summer photography trip to include a variety of exciting and visual opportunities?

A workable photo trip is manageable. You simply have to proiritize what things are most important to you, and what you can compromise on. Here are a few questions to ask yourself before booking that plane ticket:

1. Do you want your trip to be just vacation, or working vacation?

Many non profit groups are happy to pay the expenses of a photographer while they are in country if you just get yourself over there. While you may not be entirely flexible and in control of your schedule, there are just as many opportunities to shoot – and you may come back home with a deeper experience.

2. Do you mind heading out of the country out of season?

Tourist season is the most expensive for traveling, but depending on your location, you may only have to deal with more humidity or a few additional rainy days.

3. Do you want to travel alone or in a group?

Sometimes group fares can be more reasonable than for an individual. While traveling in a group may provide better rates and additional safety, the disadvantages include sightseeing according to the entire group, and less alone time.

4. Do you want a posh experience or a clean bed?

Hostels internationally are typically the least expensive way to find rooms. You don’t have to settle for a run down, ghetto hostel either. Quality and prices cover a wide range. Checking out hostel.com is a great way to find whatever quality and price you are looking for.

5. Do you want to take taxi’s or walk?

Before you head out on your trip, make sure you know in country transportation. Taxi’s can get expensive fast, but if you can find your way through the subway systems you may find a faster and more economic way of transport. To find maps of the rail ahead of time, check out any major cities website. While you may not be able to take pictures out the window like a cab, many rail stops are near your typical tourist sights.

6. Do you want to cover an entire country, or make your hub one particular city?

Exploring one city is by far the least expensive way to plan a photography trip. While you may think that there could be less variety and photo opportunities, don’t be fooled. Major cities have a plethora of sights, experiences, and places that could take up weeks of your trip.

7. Do you want to brave a new way or take the reliable route?

A few hours of research on the internet and you will find a number of tips from travelors who have already explored your destination city. From the experience of others, you can often find the best and most inexpensive ways to travel, places to eat, and sights to see.

8. Do you want to bring all your necessities or are you willing to backpack?

Typically, backpacking trips require more sense of adventure and a willingness to rough it on occasion. You bring fewer things to give additional portability, but glizt and glamour is not the main goal. You may be able to travel inexpensively and live on the go, just remember that everything you bring, you carry.

Post from: Digital Photography School – Photography Tips.